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The Reach Your Peak Hub

Parkinson's Specific Exercise & Education you can trust.

EXPLORE Library

FEATURED

PHIIT 10 exercises, 3 times, no equipment (with music) PHIIT 10 exercises, 3 times, no equipment (with music)
35:18
by Sally Tawhai
PHIIT 10 exercises 3 times no equipment PHIIT 10 exercises 3 times no equipment
35:18
by Sally Tawhai
Stretch (Seated & Matwork) Stretch (Seated & Matwork)
23:31
by Sally Tawhai
PHIIT - Leg, Leg, Arm (with music) PHIIT - Leg, Leg, Arm (with music)
35:48
by Sally Tawhai
PHIIT - Leg, Leg, Arm PHIIT - Leg, Leg, Arm
35:48
by Sally Tawhai
PHIIT - Arm, Leg, Both! (With Music) PHIIT - Arm, Leg, Both! (With Music)
36:32
by Sally Tawhai
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About US

The Reach Your Peak Hub is a place to learn how to exercise for Parkinson's and to access Parkinson's specific exercise routines designed by experts. If you would like to chat to us about your exercise prescription you can book a free 15 minute video consult via our booking site https://reach-your-peak.appointedd.com or pop us an email at reachyourpeakonline@mail.com

ALL SERIES

Exercise Academy PHIIT Chair Based Exercise Stretch & Mobility Beat Parkinson's (Drumming)* Dance for Parkinson's* Yoga for Parkinson's* Pilates for Parkinson's* Cognitive Challenges

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Access to the Reach Your Peak workout library (Academy, PHIIT, Seated Exercise, Stretch & Mobility & Cognitive Challenges). *Additional charges apply for certain programmes.

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